Looking for a Glastonbury CT Personal Trainer? Welcome, you’ve come to the right place, our professional trainer will come to your location or you can visit our training center nearby!
Let our Personal Trainer in Glastonbury CT help you be your best you!
We offer private personal training, weight loss plans and nutritional counseling for our clients to create a lifestyle change.
Are you new to exercise or not getting the results you should be? Whether it’s toning, building or reducing, our personal fitness trainers can get you back on track…fast. We have proudly been serving clients since 2002!
It all begins with your first step. Contact us, your new Personal Trainer in Glastonbury CT that will get you results! We’ll happily answer any and all of your questions. We will meet with you and schedule a free session to find out for yourself what we are all about. We are your team bringing you our knowledge, expertise and support, together we can achieve some amazing things.
No two people’s bodies are the same, so why should your exercise routine be? Drawing from our therapeutic workout experience we have developed some of the most comprehensive and broad spectrum fitness exercise programs catering to the specific needs and goals for our clients. Our Personal Trainer in Glastonbury CT specializes in weight loss and total body conditioning utilizing our multi-phase conditioning system; functional activity speed, cardiac training, strength training and nutrition planning.
Our systems minimizes plateaus utilizing weights, kickboxing, resistance bands, body weight exercises, suspension and cardio training in an ever growing format.
If you have been doing the same exact workout for more than a few weeks, then your results are already about to stagnate. Give us a try and we’ll get you on track fast. Our system is tailored to you, your needs and abilities. Nutritional planning will also be performed by your Personal Trainer in Glastonbury CT and is included in all of our exercise programs.
Functional Movements & Form: Whether you want to improve fitness, reduce weight, tone-up, build-up muscle, rehab a sports injury, stop chronic pain, shape-up for a wedding or need postpartum reconditioning our Personal Trainer in Glastonbury CT have the right exercise program just for you. Scheduled appointments and one-on-one attention provide the best results. We have the expertise you want and the experience you deserve.
Personal Training: Working-out with a personal trainer can get you to attain your goals faster, safer and with better results than exercising alone. A complete exercise routine designed by your Personal Trainer in Glastonbury CT will increase your bone density, improve balance and normal body functions, decrease fat, increase muscle mass & tone, increase cardio function, and elevate mood levels. Whatever your reason for beginning a fitness routine all of these and more benefits are yours to realize when you use our Glastonbury CT Personal Trainer!
Assessment: On your first visit our Personal Trainer in Glastonbury CT will complete a health & fitness history, goals evaluation, strength test, flexibility evaluation, posture exam, weight, and body fat test. This is an all inclusive thorough assessment so we know where to begin and when you see results!
Resistance Training: Using free weights and machines, your Personal Trainer in Glastonbury CT will incorporate various procedures depending on your goals such as: circuit training, supersets, HIIT, and pyramids. A combination of these techniques at suitable intervals will keep your results coming.
HIIT Cardio Training: Functional activity speed & strength resistance training. This is our system designed for the fastest weight loss, muscle toning and total body training. This is everything you need to be successful.
Stretching: All of our Glastonbury CT Personal Trainers will incorporate a complete stretching routine. Flexibility must be joined with stability. We will use active, passive, static, dynamic, and PnF stretching to enhance your flexibility and stability.
Athlete Training: Functional training is the best way to improve performance in sports. Your Personal Trainer in Glastonbury CT will work on functional movements and screening at your first visit. Weight lifting or a running routine alone do not increase dynamic sport and position specific efficiency. Different sports and the position played within the sport require different strengths and abilities; therefore different training is needed for each individual. Whereas weight lifting and running can give you some additional benefit, advanced ability necessitates the use of dynamic and functional movement for each sport. Strength, speed, agility, alignment, balance, flexibility and coordination are all major points of your athleticism.