A lot of our clients ask our West Hartford Connecticut personal trainer his advice on what to eat before –and after—a workout.
In fact, should you even eat before or after a workout?
Our personal trainer in West Hartford says it is perfectly fine to eat within an hour or two of a workout but that there are some foods to avoid and some you will want to favor as your go-to foods.
He tells our clients that good nutrition can help your body perform better during and recover faster after each workout.
In general, says our West Hartford Connecticut personal trainer, you should know what each macronutrient does, and how it helps the body perform and recover.
Carbohydrates—Our bodies use the glucose from carbs for energy and fuel during a workout.
Protein—Our bodies use protein to repair and restore our muscles. “Protein alone or combined with carbs before exercise has been shown in some studies to increase muscle synthesis,” says our personal trainer in West Hartford Connecticut.
Fat—Fat is also used as a source of fuel and energy by the body. It is typically used by the body for longer and more duration-intense exercise.
that before your workouts, you consider eating the following:
The point, says our West Hartford Connecticut personal trainer, is to get some good carbs with a little bit of protein in there to fuel your workout.
The foods you should avoid prior to your workout, he says, include the following:
“You don’t want to be in any type of discomfort while you are exercising,” says our personal trainer in West Hartford Connecticut. “Save the high fiber foods for later.”
“Again, you don’t want to start cramping up during a workout and you don’t want heartburn.”
“These foods with a lot of butter or shortening will weigh you down at the gym,” he says.
For after your workout, you want to ensure something that will aid recovery of those muscles, says our West Hartford Connecticut personal trainer.
You should want to opt for quality fuel—good quality lean protein with good carbs.
He suggests the following:
He recommends you avoid the following post-workout items
Nutrition is important all the time when you are talking about healthy lifestyle. Before and after a workout, eating intelligently can mean the difference between an awesome workout and fantastic results, finding time to workout, or a sluggish, lethargic, no-energy workout and horrible recovery. Remember, sometimes it’s easier to start an exercise routine with a friend!