Personal Training Blogs

  • What Is the Core?

    By hptadmin | In Personal Training Blogs | on January 2, 2018

    What Is the Core? If you have been in or around a gym, seen any Instagram workout pages or read any workout blogs anytime in the last 10 years, you’ve most likely heard the term “core.” Core has become one of the biggest buzz words in the industry over the last few years, but what […]

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  • Concussions in Girls Soccer

    By hptadmin | In Personal Training Blogs | on December 14, 2017

    Concussions in Girls Soccer When most people think about concussions in youth athletes, the first sport that comes to mind is usually football. While football is absolutely a high impact, high contact sport, it does not have the highest rate of concussions. Surprisingly, the sport with the highest rate of concussions, based on a recent […]

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  • Knowing About Muscle Fiber Types

    By hptadmin | In Personal Training Blogs | on December 2, 2017

    Knowing About Muscle Fiber Types What is muscle fiber type and why is it important for your personal fitness training? There are two types of skeletal muscle fiber types: Type I and Type II. Every person (and every muscle group) has a proportion of both muscle fiber types. The percentage of each muscle fiber type […]

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  • The Skinny on Saturated Fat Expert Advice from our West Hartford Connecticut Personal Trainer Our West Hartford Connecticut personal trainer informed us of some of the history of the much-revered (in the 80s and 90s) and now somewhat-maligned, low-fat diet. There is one name you need to know, he says, and that is: Ancel Keys. […]

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  • Newington CT’s Top Personal Trainer Tells You The Hidden Secret to Weight Loss! So you want to know what the top personal trainer in Newington CT’s secret is? What’s the magic elixir, or secret tool that’ll make you lose weight while sleeping? How can you get the results you’ve always wanted without spending hours in […]

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  • Newington, CT’s Top Personal Trainer Answers the Supplement Question Dan F. one of Newington Connecticut’s top Personal Trainers answering the supplement question you’ve always wanted to know! What exactly is in this powder I am taking? The answer?….”I Don’t Know!” This answer isn’t to be coy, or cute, it is the sad truth about our […]

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  • My name is Daniel Fischman and I have been a Certified Strength and Conditioning Specialist and Personal Trainer in Connecticut for close to the last 10 years. As a manager of a private personal training studio I quite often find myself sitting across the table from a potential client wondering what my experience training athletes […]

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