Looking for a Basketball Personal Trainer or Camp in Connecticut?
To be the best you have to train like the best. For over 16 years Horizon Personal Training has been training youth basketball players to perform at their best! While most camps are great for teaching the skill of basketball, they do nothing for training your child in the physical requirements to be a basketball athlete. Every position and every child is an individual and needs to be trained as such, which is why Horizon provides basketball specific personal training to ensure that your child can excel at the next level!
Basketball Specific Personal Training
Basketball is a unique blend of strength, power, change of direction, and endurance. Every athlete also has specific needs based on their position, experience, and age. To better understand your child’s specific needs, we put them through a unique screening process to determine exactly what is needed to help them become the best basketball athlete possible.
We use carefully picked strength training to help your athlete get bigger and stronger. Basketball can be a very physical sport and we use strength training to ensure your athlete doesn’t get pushed around on the court. We apply principles of plyometric training to help develop power. This power will be crucial for developing first step quickness and acceleration. It will also help increase vertical jump and explosiveness.
We work in speed and agility drills to help athletes be faster on the court. Basketball is full quick changes of direction, that when mastered, will give your athlete an edge on the court.
This combination of sport specific training, as well as the attention to individual requirements, has been Horizon’s recipe for success. It is this recipe that has led to countless athletes reaching the next level in their career with the help of Horizon Personal Training!
Increase your vertical jump, work on change of direction, and increase first step quickness with Basketball Specific Personal Training.
Basketball Personal Training Performance Improvements:
• Better Sleep Patterns
• Improved Self-Esteem & Confidence
• Improved Energy & focus
• Decreased Stress, Anxiety
• Injury Prevention
• Improved Alertness & Concentration
Ages: 7+ One-on-One Personal Training
Program: You have many options to choose from regarding how many sessions per week. Recommendations are made at our no-pressure consultations based off your budget and needs. Please contact us today to see if we’re a good fit to work together!
Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.
Personal Training youth and teen athletes in CT since 2002!