Cheerleading Camps in Connecticut & Personal Training in CT



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  • cheerleading Personal trainers in CT

    Youth & Teen Cheerleading Personal Training
    Individual Cheerleading Camps in CT,
    Training and Conditioning in Connecticut

    Looking for a Cheerleading Personal Trainer or Camp in Connecticut?

    Cheerleading is a unique sport that balances strength, balance, acrobatics, and power. Are you looking to help your child excel in this unique sport? Camps are great for teaching the skill but sometimes it takes a little more than just skill training. Camps also do not necessarily focus on your child as an individual because they held in groups. Since 2002 Horizon Personal Training has been offering Cheerleading specific personal training to help them excel to the next level.

    Cheerleading Specific Personal Training
    Horizon Personal Training uses cheerleading specific training to ensure your athlete optimizes their specific needs. We treat every athlete as an individual to be able to focus on their requirements. Every program is designed based on your athletes’ age, experience and position. The physical requirements will be different whether they are a flyer or a base.

    We use plyometric drills to aide your cheerleader with their acrobatics. We use scientifically based resistance training to help your athlete handle the physical demands of performing. We work on strength, power and endurance. This unique combination has been the recipe for success to help countless cheerleaders make it to the next level

    Improve the physical demands of Cheerleading with Cheer Specific Personal Training

    Cheerleading Personal Training Performance Improvements:

    • Improved Speed
    • Responsiveness
    • Technique
    • Balance
    • Agility
    • Endurance
    • Coordination
    • Creativity
    • Flexibility
    • Fat Loss
    • Alignment
    • Lean Muscle Gain
    • Mobility
    • Overall Strength
    • Posture
    • Core Strength

    Additional Cheerleading Personal Training Improvements:

    • Better Sleep Patterns
    • Improved Self-Esteem & Confidence
    • Improved Energy & focus
    • Decreased Stress, Anxiety
    • Injury Prevention
    • Improved Alertness & Concentration

    • Decreased Mood Swings
    • More interested in improving habits
    • Healthier Body Image
    • Improve Interpersonal Skills
    • Increased Metabolism
    • Increased Leadership & Socialization

    Ages: 7+ One-on-One Personal Training

    Program: You have many options to choose from regarding how many sessions per week. Recommendations are made at our no-pressure consultations based off your budget and needs. Please contact us today to see if we’re a good fit to work together!

    Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

    Personal Training youth and teen athletes in CT since 2002!


    Connecticut Personal Trainers
    Horizon Personal Training
    64 Market Square Newington, CT, 06111 | (860) 628-7776
    Other Locations Contact