Looking for a Dancing Personal Trainer or Camp in Connecticut?
Does your dancer looking for that competitive edge? One aspect of dancing that is often over looked is the athletic requirements to perform at their best! While most dance camps focus on choreography and the skill of certain styles of dance, they do not do any work on the athletic needs. Every style of dance and every individual dancer have different requirements, which is why Horizon Personal Training has been offering dance specific personal training for over 16 years. We use the principles of specificity to ensure that your dancer is the best they can be!
Dancing Specific Personal Training
Dance balances the strength, flexibility, and power into movements that need to appear effortless. While it is crucial to actually dance to become skilled in dancing, it is also important to train the physical needs required to perform the dances. We use scientifically based principles to efficiently maximize all the needs that go into dancing. We use carefully picked resistance training to build strength; plyometrics to build power; and corrective exercised to make sure everything is performed safely. This combination has led to Horizon’s unrivaled success in training many successful dancers.
Increase your flexibility and overall athleticism with Dance Specific Strength and Conditioning and Personal Training.
Dance Personal Training Performance Improvements:
• Better Sleep Patterns
• Improved Self-Esteem & Confidence
• Improved Energy & focus
• Decreased Stress, Anxiety
• Injury Prevention
• Improved Alertness & Concentration
Ages: 7+ One-on-One Personal Training
Program: You have many options to choose from regarding how many sessions per week. Recommendations are made at our no-pressure consultations based off your budget and needs. Please contact us today to see if we’re a good fit to work together!
Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.
Personal Training youth and teen athletes in CT since 2002!