Are you looking for an Ice Hockey Camp in Connecticut for your child?
Does your youth hockey player want to be the best? Hockey is an extremely taxing sport, possibly one of the most physically demanding out there. Many parents look to hockey camps, but unfortunately these camps focus mainly on skills and not necessarily the physical demands. Camps are also held in groups, which do not allow your child to get the individual attention they deserve. Since 2002 Horizon Personal Training has been offering Hockey Specific Personal Training to be able to get your athlete to excel at the next level.
Ice Hockey Specific Personal Training
Hockey is different from every other sport, it is one of the only ones performed on ice skates. Hockey athletes need immense amounts of strength, power, and agility while having to balance on skates. We focus on the individual needs of each specific athlete as well as every positions individual needs.
Every athlete starts with a sport specific screening that will help identify individual needs and compensations. Compensations are muscular imbalances that are pre-cursors to injuries but also lead to inefficiencies. When balance and speed is so crucial it is necessary to move efficiently. Once we find these compensations we create corrective exercises that will align the body and allow your athlete to train safer.
We use scientifically backed resistance training to provide your hockey athlete exactly what they need. We use resistance training to help build strength, size, and power. We also focus on the metabolic needs of hockey to make sure your hockey star can last through all 3 periods.
We also periodize every program so that your athlete can train year round with out injury. This periodized program will also ensure your child’s performance will peak at the right time. Using this program design as led to a incredible record of helping athlete get to the next level.
Build Speed, Power, and Agility with Hockey Specific Strength and Conditioning and Personal Training.
Ice Hockey Personal Training Performance Improvements:
• Better Sleep Patterns
• Improved Self-Esteem & Confidence
• Improved Energy & focus
• Decreased Stress, Anxiety
• Injury Prevention
• Improved Alertness & Concentration
Ages: 7+ One-on-One Personal Training
Program: You have many options to choose from regarding how many sessions per week. Recommendations are made at our no-pressure consultations based off your budget and needs. Please contact us today to see if we’re a good fit to work together!
Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.
Personal Training youth and teen athletes in CT since 2002!