Lacrosse Camps in Connecticut & Personal Training in CT



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  • lacrosse personal training in CT

    Youth & Teen Lacrosse Personal Training
    Individual Lacrosse Camps in CT,
    Training and Conditioning in Connecticut

    Looking for a Lacrosse Personal Trainer or Camp in Connecticut?

    Does your child want to get to the next level in lacrosse? Whether it is playing varsity in high school, playing in college, or going beyond, Horizon Personal Training knows exactly how to get them there. While typical lacrosse camps are great for reinforcing the sport skills, they are not qualified to turn your child into an athlete. Horizon focuses on your child as an individual and provides sport specific one on one personal training to ensure your athlete has every opportunity to reach the next level! Since 2002 we have helped countless athletes get the next level!

    Lacrosse Specific Personal Training
    Lacrosse is unique from every other sport and every position is unique. This is why we train every athlete as an individual. We focus on the need for explosive power, speed, change of direction and overall strength.

    We use proper resistance training to help strengthen your athlete’s physical needs. Whether using hypertrophy to build strength and size of your athlete; power to improve explosiveness; or muscular endurance to handle the metabolic demand of the game, we can implement the strategies needed to get peak results.

    We use speed and agility drills to teach athletes how to run properly, and then increase intensity by adding load. We understand the need to be able to cut and change direction on a dime so we use agility drills to reinforce these demands.

    Every program is periodized to make sure your athlete’s performance peaks exactly when they need it to. This periodization also allows your athlete to be able to train safely, year round, to be able to get consistent results without over training!

    Want to increase speed, agility, and quickness; want to improve power and explosiveness? Step up your game with Lacrosse specific strength and conditioning and Personal Training.

    Lacrosse Personal Training Performance Improvements:

    • Improved Speed
    • Responsiveness
    • Technique
    • Balance
    • Agility
    • Endurance
    • Coordination
    • Creativity
    • Flexibility
    • Fat Loss
    • Alignment
    • Lean Muscle Gain
    • Mobility
    • Overall Strength
    • Posture
    • Core Strength

    Additional Lacrosse Personal Training Improvements:

    • Better Sleep Patterns
    • Improved Self-Esteem & Confidence
    • Improved Energy & focus
    • Decreased Stress, Anxiety
    • Injury Prevention
    • Improved Alertness & Concentration

    • Decreased Mood Swings
    • More interested in improving habits
    • Healthier Body Image
    • Improve Interpersonal Skills
    • Increased Metabolism
    • Increased Leadership & Socialization

    Ages: 7+ One-on-One Personal Training

    Program: You have many options to choose from regarding how many sessions per week. Recommendations are made at our no-pressure consultations based off your budget and needs. Please contact us today to see if we’re a good fit to work together!

    Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

    Personal Training youth and teen athletes in CT since 2002!


    Connecticut Personal Trainers
    Horizon Personal Training
    64 Market Square Newington, CT, 06111 | (860) 628-7776
    Other Locations Contact