Softball Camps in Connecticut & Personal Training in CT



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  • softball Personal trainers in CT

    Youth & Teen Softball Personal Training
    Individual Softball Camps in CT,
    Training and Conditioning in Connecticut

    Looking for a Softball Personal Trainer or Camp in Connecticut?

    Do you want to make sure your softball player stands out among the rest? Typical camps are great for teaching your youth athlete the skills needed for softball, but they are unable to provide your athlete the proper training to improve the athletic and physical needs to be an optimal athlete. Every position and every athlete is unique and requires specific needs, this is why we offer one-on-one softball specific personal training. We focus on your athlete as in individual and train them on their specific needs. This has been our recipe for success that has lead to countless athletes receiving athletic scholarships since 2002.

    Softball Specific Personal Training

    Softball has a few key demands unique to softball. There is the need for strong rotation of the hips and trunk for throwing and hitting. There is the need for mobile and strong shoulders and rotator cuffs to protect the shoulder from the physical demands of softball. There is the need for quick reaction time and bursts of speed to be able to get down the base path as quick as possible. We use a blend of specific resistance training, speed drills, and core exercises to help your softball athlete compete at peak performance. We use tools of periodization to ensure your athlete optimizes the opportunities available at all points of the season. We also put every athlete through a comprehensive evaluation to discover their individual and specific needs. We train every athlete and train them as in individual, giving them the attention they deserve.

    Does your youth softball player want to throw the ball harder, hit the ball further, or to beat the throw to the bag? Have the best season of your career with Softball Specific Personal Training.

    Softball Personal Training Performance Improvements:

    • Improved Speed
    • Responsiveness
    • Technique
    • Balance
    • Agility
    • Endurance
    • Coordination
    • Creativity
    • Flexibility
    • Fat Loss
    • Alignment
    • Lean Muscle Gain
    • Mobility
    • Overall Strength
    • Posture
    • Core Strength

    Additional Softball Personal Training Improvements:

    • Better Sleep Patterns
    • Improved Self-Esteem & Confidence
    • Improved Energy & focus
    • Decreased Stress, Anxiety
    • Injury Prevention
    • Improved Alertness & Concentration

    • Decreased Mood Swings
    • More interested in improving habits
    • Healthier Body Image
    • Improve Interpersonal Skills
    • Increased Metabolism
    • Increased Leadership & Socialization

    Ages: 7+ One-on-One Personal Training

    Program: You have many options to choose from regarding how many sessions per week. Recommendations are made at our no-pressure consultations based off your budget and needs. Please contact us today to see if we’re a good fit to work together!

    Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

    Personal Training youth and teen athletes in CT since 2002!


    Connecticut Personal Trainers
    Horizon Personal Training
    64 Market Square Newington, CT, 06111 | (860) 628-7776
    Other Locations Contact