Swimming Camps in Connecticut & Personal Training in CT



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  • swimming Personal trainers in CT

    Youth & Teen Swimming Personal Training
    Individual Swimming Camps in CT,
    Training and Conditioning in Connecticut

    Looking for a Swimming Personal Trainer or Camp in Connecticut?

    Looking to improve your child’s competitive swimming? Camps and Swim teams are great for young swimmers to learn the aspects of competitive swimming, but we offer your child the opportunity to become stronger in faster in the water by offering one-on-one swimming specific personal training. By providing these athletes with sport and event specific strength and conditioning, we can help them reach new PR’s and get to the next level.

    Swimming Specific Personal Training

    Swimming specific personal training, sometimes called ‘dry-land’ training, helps strength your swimmer for the unique needs of their sport. Using carefully picked resistance exercises, we can strengthen the specific muscles used to pull your swimmer through the water. We also make it “position specific” to make sure the muscles and joints needed for each specific stroke are strengthened and protected. We also train the individual energy systems needed for each event. We focus on explosiveness and power for our sprinters; endurance for out distancers; and a careful balance of both for our middle distance swimmers. We also use carefully picked nutrition principles to control muscle growth and weight to make your swimmer is pulling the most efficient body through the water

    Swimming Personal Training Performance Improvements:

    • Improved Speed
    • Responsiveness
    • Technique
    • Balance
    • Agility
    • Endurance
    • Coordination
    • Creativity
    • Flexibility
    • Fat Loss
    • Alignment
    • Lean Muscle Gain
    • Mobility
    • Overall Strength
    • Posture
    • Core Strength

    Additional Swimming Personal Training Improvements:

    • Better Sleep Patterns
    • Improved Self-Esteem & Confidence
    • Improved Energy & focus
    • Decreased Stress, Anxiety
    • Injury Prevention
    • Improved Alertness & Concentration

    • Decreased Mood Swings
    • More interested in improving habits
    • Healthier Body Image
    • Improve Interpersonal Skills
    • Increased Metabolism
    • Increased Leadership & Socialization

    Ages: 7+ One-on-One Personal Training

    Program: You have many options to choose from regarding how many sessions per week. Recommendations are made at our no-pressure consultations based off your budget and needs. Please contact us today to see if we’re a good fit to work together!

    Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

    Personal Training youth and teen athletes in CT since 2002!


    Connecticut Personal Trainers
    Horizon Personal Training
    64 Market Square Newington, CT, 06111 | (860) 628-7776
    Other Locations Contact