Free Trial Includes:
-One Consultation, Fitness and Nutrition Assessment
-One Personalized Fitness Program
-One Body Composition Test and Evaluation
-One of each Boot-Camp and Semi-Private Training Sessions
-One Personal Training Session includes Functional & Fitness Diagnostic Test
Looking for a Swimming Personal Trainer or Camp in Connecticut?
Looking to improve your child’s competitive swimming? Camps and Swim teams are great for young swimmers to learn the aspects of competitive swimming, but we offer your child the opportunity to become stronger in faster in the water by offering one-on-one swimming specific personal training. By providing these athletes with sport and event specific strength and conditioning, we can help them reach new PR’s and get to the next level.
Swimming Specific Personal Training
Swimming specific personal training, sometimes called ‘dry-land’ training, helps strength your swimmer for the unique needs of their sport. Using carefully picked resistance exercises, we can strengthen the specific muscles used to pull your swimmer through the water. We also make it “position specific” to make sure the muscles and joints needed for each specific stroke are strengthened and protected. We also train the individual energy systems needed for each event. We focus on explosiveness and power for our sprinters; endurance for out distancers; and a careful balance of both for our middle distance swimmers. We also use carefully picked nutrition principles to control muscle growth and weight to make your swimmer is pulling the most efficient body through the water
Swimming Personal Training Performance Improvements:
• Better Sleep Patterns
• Improved Self-Esteem & Confidence
• Improved Energy & focus
• Decreased Stress, Anxiety
• Injury Prevention
• Improved Alertness & Concentration
Ages: 7+ One-on-One Personal Training
Program: You have many options to choose from regarding how many sessions per week. Recommendations are made at our no-pressure consultations based off your budget and needs. Please contact us today to see if we’re a good fit to work together!
Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.
Personal Training youth and teen athletes in CT since 2002!
Our "Inside/Out" complete approach combining MINDSET, MOTIVATION, EXERCISE, NUTRITION, SUPPORT & ACCOUNTABILITY. It is an extraordinary experience to have for LASTING CHANGE, it is our “Secret Sauce”, a method only Horizon Personal Training Centers can use.
For Adults, Youth or Senior Clients, you are shown how simple meal planning can be using basic nutritious foods. Reach your goals and create a new lifestyle!
Every employee of Horizon has personally gone through a fitness transformation and breakthrough.
When you reach your goals, we are overwhelmed with joy and a feeling of significance. There is no better sensation in the world than being a part of sharing that with you.
This is our WHY, our Motivation, our Passion and our Purpose
“We’re All Born AWESOME, Ignite the AWESOME in You!”Nick R.“I started with Dan as my personal trainer in Farmington February of 2014 which was the middle of my junior year of high school. At this point in my life I was seriously overweight. I weighed 225 pounds and was only 5’7”. I had a terrible hunch and even worse self-esteem. One day my…
Horizon Personal Training 
Being a single mom of two girls, working several jobs, and putting the needs of others in front of my own for many years, there wasn’t a lot of time left in the day for me. Needless to say, I let myself go. I was diagnosed with a thyroid condition and high blood pressure. I wo…
To be frank, I really didn’t believe that all their transformation pictures were real until I did it myself with my personal trainer! I knew I would give it 100% and I think in doing so I was able to achieve such an awesome change in my fitness and strength. I tell everyone that they t…
I already had some muscle but I wanted to get leaner and gain some more at the same time. By following the meal plan as instructed and training without missing a session, I was able to achieve my goals. I think the exterior changes are impressive however, the internal changes in …
Youth Sports Personal Training: “Horizon Personal Training has not only helped me perform better as a softball pitcher has made me feel so much better about myself. Thank you for making my training sessions fun Going to school and traveling made it easy for me to go to my 
“I battled weight gain since I was a kid, but managed to take it off by dieting the wrong way.”
“Walking into a regular gym was intimidating, until I found a Horizon Personal Trainer.”
“I have seen tremendous growth in all areas of my life, mentally, socially and physically!”…
“I have been coming to Horizon Personal Training through Farmington, CT for 11 months and have lost over 100 lbs with my personal trainer. I gained a new perspective on my life and overall well-being. With the help and support I received from the staff at Horizon Personal Training I…
Horizon is by far one of the best experiences I have had with personal training. Their methods are so effective and they are so knowledgeable about what it takes and how to get you there! It’s the first time I truly feel like a trainer is invested in helping me reach my goals an…