Tennis Camps in Connecticut & Personal Training in CT



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  • tennis Personal trainers in CT

    Youth & Teen Tennis Personal Training
    Individual Tennis Camps in CT,
    Training and Conditioning in Connecticut

    Looking for a Tennis Personal Trainer or Camp in Connecticut?

    In the competitive world of tennis, every athlete is looking a way to stand out. While many tennis camps and pros will work with your youth athlete on the skills to play tennis, they are not qualified to train the athletic needs necessary to be the best. It is this attention to the physical needs of tennis that has led to many of Horizon Personal Trainings athletes to earn tennis scholarships. Since 2002 Horizon has been offering sport specific personal training to tennis athletes at every level!

    Tennis Specific Personal Training
    Tennis is a very physical sport that relies on quick change of direction, first step quickness, explosion, and endurance. With Horizon’s unique training methods we can ensure your athlete gets exactly what they need. Every athlete starts their training with an in depth screening to unmask any compensations and imbalances. With proper periodized training, we correct these imbalances and implement the perfect mix of speed, agility, and strength training to guarantee that your youth athletes’ needs are met. We use core training to improve the velocity of swing; we focus on ankle and shoulder mobility drills to keep these joints safe; and we work on power to improve first step quickness. This mix will give your tennis athlete the best season of their career.

    Increase the strength of your serve and get to the ball quicker with Tennis Specific Strength and Conditioning and Personal Training.

    Tennis Personal Training Performance Improvements:

    • Improved Speed
    • Responsiveness
    • Technique
    • Balance
    • Agility
    • Endurance
    • Coordination
    • Creativity
    • Flexibility
    • Fat Loss
    • Alignment
    • Lean Muscle Gain
    • Mobility
    • Overall Strength
    • Posture
    • Core Strength

    Additional Tennis Personal Training Improvements:

    • Better Sleep Patterns
    • Improved Self-Esteem & Confidence
    • Improved Energy & focus
    • Decreased Stress, Anxiety
    • Injury Prevention
    • Improved Alertness & Concentration

    • Decreased Mood Swings
    • More interested in improving habits
    • Healthier Body Image
    • Improve Interpersonal Skills
    • Increased Metabolism
    • Increased Leadership & Socialization

    Ages: 7+ One-on-One Personal Training

    Program: You have many options to choose from regarding how many sessions per week. Recommendations are made at our no-pressure consultations based off your budget and needs. Please contact us today to see if we’re a good fit to work together!

    Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

    Personal Training youth and teen athletes in CT since 2002!


    Connecticut Personal Trainers
    Horizon Personal Training
    64 Market Square Newington, CT, 06111 | (860) 628-7776
    Other Locations Contact