Volleyball Camps in Connecticut & Personal Training in CT



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  • volleyball personal training in CT

    Youth & Teen Volleyball Personal Training
    Individual Volleyball Camps in CT,
    Training and Conditioning in Connecticut

    Looking for a Volleyball Personal Trainer or Camp in Connecticut?

    Does your volleyball athlete want to be the best? The best volleyball players are getting a little extra training outside of typical school and club teams. Many times parents will look for camps, which are great for skill, but a lot of times they are missing on key component. Skill camps do not focus on strength and conditioning which will turn your child into an athlete. Strength and Conditioning focuses on the physical needs of being a volleyball athlete, not just skill. Volleyball camps do a great job of teaching skill to a group of players BUT they cannot focus on your child as an individual. This is why Horizon Personal Training has been offering Volleyball specific personal training since 2002. This individual training has led to many athletes earning scholarships and getting to the next level!

    Volleyball Specific Personal Training
    We understand the unique needs of volleyball and train the athletes as individuals based on their age, experience, and position. Every athlete starts with a sport specific movement screen so we can understand the needs individual needs for your athlete. This screen will also help identify compensations which are pre-cursors to injuries but also help create efficient athletes. Once we discover these compensations we create corrective exercises that will help the athlete train safer and perform better.

    We work on speed and agility drills, specific to volleyball. We use change of direction drills to allow your athlete to switch on a dime to be able to get to the ball. We work on first step quickness to allow your athlete to accelerate quickly to get to a short ball. We also put special emphasis on plyometrics to be able to increase their vertical power to jump higher.

    We use scientifically backed resistance training to fulfill the specific needs of volleyball. We hand pick exercises to allow your athlete to increase strength and power while not limiting speed. We also periodize every program so that your athlete will be able to train year round so they can get consistent results without over training. This has been our recipe for success!

    Need to increase your jump; improve your serve; or get to the ball quicker? Improve your play with Volleyball specific Personal Training.

    Volleyball Personal Training Performance Improvements:

    • Improved Speed
    • Responsiveness
    • Technique
    • Balance
    • Agility
    • Endurance
    • Coordination
    • Creativity
    • Flexibility
    • Fat Loss
    • Alignment
    • Lean Muscle Gain
    • Mobility
    • Overall Strength
    • Posture
    • Core Strength

    Additional Volleyball Personal Training Improvements:

    • Better Sleep Patterns
    • Improved Self-Esteem & Confidence
    • Improved Energy & focus
    • Decreased Stress, Anxiety
    • Injury Prevention
    • Improved Alertness & Concentration

    • Decreased Mood Swings
    • More interested in improving habits
    • Healthier Body Image
    • Improve Interpersonal Skills
    • Increased Metabolism
    • Increased Leadership & Socialization

    Ages: 7+ One-on-One Personal Training

    Program: You have many options to choose from regarding how many sessions per week. Recommendations are made at our no-pressure consultations based off your budget and needs. Please contact us today to see if we’re a good fit to work together!

    Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

    Personal Training youth and teen athletes in CT since 2002!


    Connecticut Personal Trainers
    Horizon Personal Training
    64 Market Square Newington, CT, 06111 | (860) 628-7776
    Other Locations Contact