Wrestling Camps in Connecticut & Personal Training in CT



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  • wrestling Personal trainers in CT

    Youth & Teen Wrestling Personal Training
    Individual Wrestling Camps in CT,
    Training and Conditioning in Connecticut

    Looking for a Wrestling Personal Trainer or Camp in Connecticut?

    Eager to give your young wrestler the best opportunity possible? Most wrestling camps are great for teaching skill but unfortunately they are not often equipped to train the physical needs of a wrestler. Wrestling is one of the most unique sports for its balance of power/explosiveness and strength endurance. Because of this unique demand we offer wrestling specific one-on-one training to ensure that all of their individual needs are met. This individual attention is why we have been so successful in helping our youth athletes get to the next level for over 15 years.

    Wrestling Specific Personal Training

    Wrestling is an extremely demanding sport, it requires extreme bursts of explosion and power but also demands an intense amount of endurance. There are very few sports where an athlete is in constant movement for 2 minutes with bursts of strength and explosion throughout those 2 minutes. In most field sports the athletes body gets to rest between plays but with wrestling there is no break until the end of the period. With these unique demands we create a program that balances all of the requirements your athlete needs to excel. We focus on proper Olympic lifting and plyometrics to build explosion; we use appropriate resistance training to increase strength; and many drills that focus on the metabolic conditioning. We also put a heavy emphasis on nutrition to make sure your wrestler will make weight as well perform optimally. With our experience of creating wrestling specific programs, your athlete is sure to have the best season of their career.

    Are you looking for Wrestling training in CT to build strength, power, and explosiveness? Power through your shots and sprawl on your opponents’ attacks with Wrestling specific strength and conditioning and Personal Training.

    Wrestling Personal Training Performance Improvements:

    • Improved Speed
    • Responsiveness
    • Technique
    • Balance
    • Agility
    • Endurance
    • Coordination
    • Creativity
    • Flexibility
    • Fat Loss
    • Alignment
    • Lean Muscle Gain
    • Mobility
    • Overall Strength
    • Posture
    • Core Strength

    Additional Wrestling Personal Training Improvements:

    • Better Sleep Patterns
    • Improved Self-Esteem & Confidence
    • Improved Energy & focus
    • Decreased Stress, Anxiety
    • Injury Prevention
    • Improved Alertness & Concentration

    • Decreased Mood Swings
    • More interested in improving habits
    • Healthier Body Image
    • Improve Interpersonal Skills
    • Increased Metabolism
    • Increased Leadership & Socialization

    Ages: 7+ One-on-One Personal Training

    Program: You have many options to choose from regarding how many sessions per week. Recommendations are made at our no-pressure consultations based off your budget and needs. Please contact us today to see if we’re a good fit to work together!

    Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

    Personal Training youth and teen athletes in CT since 2002!


    Connecticut Personal Trainers
    Horizon Personal Training
    64 Market Square Newington, CT, 06111 | (860) 628-7776
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