Our West Hartford Connecticut personal Trainer is often asked questions by clients. Since he is nationally certified and has a degree in Exercise Science, he loves imparting his knowledge to anyone who will listen, especially if it means helping those clients gain an understanding of today’s fitness lifestyle and helps them to attain their fitness goals.
The physical benefits of exercise are obvious and we hear about them all the time, says our West Hartford Connecticut personal trainer.
What often goes by the wayside is how important exercise is for our moods, our stress levels and our mental health.
Have you ever heard someone who is a diehard exerciser state, “I couldn’t exercise and I was climbing the walls,” or “I was so cranky without my exercise.”
There is truth to this. Exercise, especially vigorous exercise, can be used as a therapeutic outlet for the mind. By exercising the body, we exercise (or exorcise) the mind.
According to our Personal Trainer, West Hartford Connecticut, exercise helps to increase one’s sense of well-being and overall good health. This could give you the positive outlook you are searching for. But, more specifically, the “why” behind this answer should not surprise anyone.
When you engage in exercise, your body releases endorphins. These are the body’s natural “feel-good” neurotransmitters. With an influx of endorphins, our mind is more at ease, pain is often reduced, mood is elevated and our sense of well-being is enhanced.
So, the answer to this is undoubtedly “yes,” says our West Hartford Connecticut Personal Trainer. Stress is relieved and feel-good chemicals are released. This is turn is linked to reduced symptoms of depression in depression-prone people.
Studies show that these mood enhancing chemicals also improve our ability to sleep, which in turn will reduce stress.
In addition to releasing the chemicals that make us feel happy, exercise reduces the levels of the body’s stress hormones, such as adrenaline and cortisol.
Cortisol has been associated with weight-gain as well. Too much stress hormone production can end up resulting in decreased immune system and illness.
Our Personal Trainer in West Hartford Connecticut states that studies have shown exercise is very effective at reducing fatigue, improving alertness, aiding concentration, and enhancing overall cognitive functioning.
Our West Hartford Connecticut Personal Trainer tells us that according to some studies, exercise may work as well as medication for some people to reduce the symptoms of anxiety and depression. One vigorous session of exercise might make symptoms subside for hours. A regular schedule of vigorous exercise may significantly keep those symptoms in check over time. Always see a doctor, of course– as our Transformation West Hartford Connecticut Personal Trainer is knowledgeable but is not a physician– but your doctor may recommend exercise as part of your therapy to combat anxiety and depression.
There are other scientific studies that suggest that exercisers have lower rates of anxiety and depression than non-exercisers.
While not all forms of therapy (even exercise as therapy) are 100% effective to all people who experience anxiety disorders, it certainly should be encouraged anyway. There are no ill side-effects to exercise as long as their’s no mistakes, like there can be with prescription drug therapies and you are eating clean during your routine.