Find Personal Trainer in Berlin CT
Horizon is a fitness studio for people looking for a Personal Trainer in Berlin CT and for clients of all fitness levels who want fast results in a fun environment. Our Professional can either come to you in Berlin, CT or you can come to one of our nearby locations.
Personal Trainer in Berlin CT Services:
We have a state-of-the-art private facility with the best strength training and cardio equipment available. Each one of our Personal Trainer in Berlin CT share the same mission; to make it as easy as possible for you to get in shape, and stay healthy for a lifestyle.
All Programs Include:
- On-going goal setting and assessments
- Diet and nutrition training
- Regular client education
- Personal Training Services
- Private Training
- Youth, Teen & Senior Training
- Semi-Private Training
Personal Trainer in Berlin CT Options:
- Private Training: Horizon offers exclusive one-on-one personal training sessions in a private setting. This is a great way to achieve your goals, free from distraction so you are able to focus and learn as much as possible. This program is the most fast and efficient program we offer.
- Semi-Private Training: Horizon also offers semi-private training sessions which are a great way to achieve your fitness goals. Semi-private can be very effective and is preferred by many clients because of the small group environment and the lower cost. Semi-Private training targets strength building & endurance. Traditionally, the time between exercises in these sessions are short, often with rapid movement to the next exercise. Horizon has state-of-the-art training equipment and each Personal Trainer in Berlin CT will ensure that a proper program is designed just for you.
- Resistance Training: Each Personal Trainer in Berlin CT can help you conserve and improve your muscle mass and tone at any age. Strength training helps you develop strong bones, helps you control your weight, boosts your energy & stamina, and manage chronic conditions. Horizon’s personalized resistance training routine will help you look and feel better as you achieve your goals.
- Functional Training: Performed by our Personal Trainer in Berlin CT with our clients. Training muscles to be better stabilizers, often by performing easy exercises through small ranges of motion will keep you more flexible while obtaining goals. A focus on functional training will improve your fitness and will make your normal, day to day activities simpler. Horizon has experience in all phases of functional training and will work with you to address your specific needs.
- Technique with Proper Form: You might learn exercise training techniques by watching friends or others in the gym but often what you see is not even safe. By using our Personal Trainer in Berlin CT, we will show you how to perform exercise safely and effectively. Incorrect weight training technique can lead to sprains, strains, fractures and many painful injuries that may get in the way of your fitness efforts. Horizon has certified professionals in technique and form and will teach you effectively and in a way you can understand.
- Nutrition Training: Any effective fitness program should involve understanding fat loss and nutrition. Horizon is well versed in both areas and will help you integrate healthy eating into your every day life not only while you are trying to achieve your goals, but for a lifestyle afterward. Our Personal Trainer in Berlin CT knows the combination of nutrition knowledge and the proper workout routine will provide you with the best results.
Your Berlin CT Personal Trainer
When hiring our Personal Trainer in Berlin CT it will either be at your location or at ours Horizon is a private personal training center focusing on each client individually to achieve “personalized fitness & nutrition training.”
We offer a FUN, small community feeling within a private atmosphere! Not the large Fitness Center Feel, no prying eyes. Many of our clients know each other and enjoy the relaxed, friendly environment.