Looking for the most INSPIRING Personal Trainer in East Hartford CT then you’ve come to the right place. We can either come to your location or you can visit ours nearest to you! We’re going to make it as easy as we can for you to be successful!
…Will get YOU in the best shape of your life!
As your Personal Trainer in East Hartford CT, I will put an individualized nutrition program together for you that will produce unbelievable results. Regularity with your nutrition and fitness will play a large part of your success and maintaining it year round. We’ll always be an inspiration to you to achieve a healthy level of fitness and have fun doing it. We’ll focus on your goals and interests to design an innovative program that gets results for you.
Getting healthy has so many rewards. People seem to want a lean, tight body. Exercise, when combined with quality nutrition results in disease prevention, stress decline, and a healthy lifestyle. Exercise can also present emotional benefits like a positive body image, improved energy, self confidence, and an optimistic outlook. Being your Personal Trainer in East Hartford CT we will ensure you achieve your goals.
Your path to fitness can be a fun, we’ll establish enjoyment into your workouts that will motivate you and reward your work. Your East Hartford CT Personal Trainer sessions include a combination of cardio training, resistance exercises and stretching. With these tools, we’ll work with you to create a routine that meets your goals quickly and efficiently.
Our Personal Trainer in East Hartford CT will work together with you to increase your cardio conditioning to reduce body fat. We’ll help you exercise so that your heart reaches its ideal rate for burning fat the fastest. The heart is the most significant muscle in your body. Without a healthy, conditioned heart, it does not matter how big your biceps are.
A few activities which increase cardio health are walking, running, biking, swimming, treadmill, stairmaster and the elliptical. Cardio training should be performed 3 times per week. I can help you make this journey as fun and enjoyable as possible.
Resistance training has many benefits. Your exercises will improve muscle definition, develop lean muscle, strengthen muscles, and increase metabolism. The higher the metabolism, the quicker you burn fat.
Our Personal Trainer in East Hartford CT will teach you the correct form and benefits of each exercise chosen for your goals. You will increasingly progress your level of strength and get the maximum benefit from your sessions. Resistance training includes working with free weights, exercise machines, bands, and body weight exercises.
Nutrition is one of the most important pieces in getting results. Your Personal Trainer in East Hartford CT will show you how to eat for a lifestyle. A healthy and balanced nutrition plan will give you more energy and faster results. Properly controlled nutritional intake will increase your fat loss, increase your muscle gain and supply your brain with the nutrients you need to stay sharp and focused all day long.
Your East Hartford CT Personal Trainer will ask you to keep a log of your nutrition consumed and supply you with a personalized nutrition program. We’ll advise you on changes you can make right away to capitalize on the results of your fitness program with Horizon. Our goals are your goals!
Stretching is an essential piece of any exercise program. That’s why your Personal Trainer in East Hartford CT will integrate stretching into every session. We’ll coach you through and display safe, effective exercises that increase your flexibility and joint mobility.
You’ll find flexibility provide several benefits; decreases risk of injury, increase range of motion, dissolve muscle soreness and improve your posture. Stretching is a desired phase of a workout for many clients. Following exercise, stretching is your time to relax for a bit.
Your Personal Trainer in East Hartford CT will be logging assessments and charting your progression which is essential to evaluate how close you are getting to your goals. As you see your progress take place on paper, your self esteem and confidence grows. We will take frequent measurement to make sure you are staying on the right path.
These are ways we will examine your progress; complete fitness testing to form a baseline from which to work, take body composition measurements, observe your heart rate to target its optimal exercise zone for fat loss, present feedback during sessions.