Dan F. (General Manager) Dan’s journey into fitness began as an overweight youth. Being extremely overweight he took steps to change his life starting with proper nutrition and a little bit of exercise. He attended Clemson University receiving a BS in Management. He spent most of his free time in the rec. center getting hooked […]

Rachel B. (Personal Trainer) Rachel grew up in Southern California, where she spent much of her free time playing club soccer, snorkeling on the coast, hiking in the mountains, and lifting weights at the gym. Early on, she discovered the incredible physical and mental benefits of exercise. She believes, if possible, exercise should be implemented […]

Jerome P. (Personal Trainer) Jerome was very active in High School, participating in football, tennis and wrestling. After high school, Jerome’s focus went to adjusting to college and working, which left no time for physical activity. The “freshman 15” crept up on Jerome quickly, and in just 2 years he found himself to be 40lbs […]