Personal Training in CT & Fitness Blog

When are Shin Splints Not Just Shin Splints
When are Shin Splints Not Just Shin Splints By Dan Fischman Shin splints have, over time, become a generic term
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Preventing ACL Injuries in Female Athletes
Preventing ACL Injuries in Female Athletes
Preventing ACL Injuries in Female Athletes By Dan Fischman   Most athletes are aware of the danger of injuries, and
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Why It Should Never Be Easy
Why It Should Never Be Easy
Why It Should Never Be Easy By Dan Fischman In my experience, one the biggest misconceptions of a new exerciser,
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Bulgarian Split Squat as an Alternative to the Back Squat
Bulgarian Split Squat as an Alternative to the Back Squat By Dan Fischman Over the last 10 years as one
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Training for Mountain Bikers
Training for Mountain Bikers
Training for Mountain Bikers By Dan Fischman Just like with any sport, recreational or competitive, Mountain Bikers can improve their
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Skiing or Snowboarding personal trainer in CT
Skiing or Snowboarding to Complement Your Fitness Routine
Try Skiing or Snowboarding to Complement Your Fitness Routine! Skiing and snowboarding are two activities for the brave-at-heart. While so
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Geriatric Personal Fitness Training in Connecticut
Geriatric Personal Fitness Training
Geriatric Personal Fitness Training in CT We all know that with age comes many pros and cons. Unfortunately, time and
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What Is the Core a personal trainer from West Hartford Connecticut
What Is the Core?
What Is the Core? If you have been in or around a gym, seen any Instagram workout pages or read
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Concussions in Girls Soccer personal trainer CT
Concussions in Girls Soccer
Concussions in Girls Soccer When most people think about concussions in youth athletes, the first sport that comes to mind
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muscle fiber types personal trainer ct
Knowing About Muscle Fiber Types
Knowing About Muscle Fiber Types What is muscle fiber type and why is it important for your personal fitness training?
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Connecticut Personal Trainers
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         Dan Personal Trainer Rocky Hill CT

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-Dan

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