Personal Training in CT & Fitness Blog

supplementation
Supplementation
Supplementation Brittany L. There is value to supplementation and, also, there are precautions that need to be taken when looking
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Creatine
Creatine
Creatine By Brittany L. Why is creatine the number one supplement for improving exercise performance? Studies have proven time and
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Time Under Tension
Time Under Tension
Time Under Tension By Brittany L. What is “Time Under Tension”? Time Under Tension refers to how long a muscle
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Why Olympic Lifting and Should You Integrate it Into Your Training
Why Olympic Lifting and Should You Integrate it Into Your Training?
Why Olympic Lifting and Should You Integrate it Into Your Training? By Brittany L There has been a rise in
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The Importance of Your Heart Rate
The Importance of Your Heart Rate
The Importance of Your Heart Rate By Brittany L. What is the importance of your heart rate? You have the
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Why Caffeine?
Why Caffeine?
Why Caffeine? By Brittany L. Caffeine has been shown to stimulate fat loss, assist in weight management and improve performance
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What Are Macronutrients and Why Are They Important?
What Are Macronutrients and Why Are They Important?
What Are Macronutrients and Why Are They Important? By Brittany L. Strength and conditioning can only get you so far
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Why Every Athlete Should Practice Yoga
Why Every Athlete Should Practice Yoga
Why Every Athlete Should Practice Yoga By Brittany L. There is a stereotype that has been associated with practicing yoga
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The Significance of Weight Training in Relation to Weight Loss
The Significance of Weight Training in Relation to Weight Loss
The Significance of Weight Training in Relation to Weight Loss By Brittany L. Humans have this innate and natural tendency
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Planes of Motion: Exercising for Success!
Planes of Motion: Exercising for Success!
Planes of Motion: Exercising for Success! By Daniel F. When creating a workout, it is imperative to ensure that you
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