Personal Training in CT & Fitness Blog

What Are Macronutrients and Why Are They Important?
What Are Macronutrients and Why Are They Important?
What Are Macronutrients and Why Are They Important? By Brittany L. Strength and conditioning can only get you so far
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Why Every Athlete Should Practice Yoga
Why Every Athlete Should Practice Yoga
Why Every Athlete Should Practice Yoga By Brittany L. There is a stereotype that has been associated with practicing yoga
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The Significance of Weight Training in Relation to Weight Loss
The Significance of Weight Training in Relation to Weight Loss
The Significance of Weight Training in Relation to Weight Loss By Brittany L. Humans have this innate and natural tendency
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Planes of Motion: Exercising for Success!
Planes of Motion: Exercising for Success!
Planes of Motion: Exercising for Success! By Daniel F. When creating a workout, it is imperative to ensure that you
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Sugar, Sweeteners and Sugar Alcohols
Sugar, Sweeteners and Sugar Alcohols
Sugar, Sweeteners and Sugar Alcohols By Daniel F. One of the most controversial topics in the health and wellness industry
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The Client-Trainer Agreement
The Client-Trainer Agreement
The Client-Trainer Agreement By Dan F. The best trainers can–and should–be measured by the success of their clients. The only
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Tapping to Success
Tapping to Success
Tapping to Success By Dan F. What does tapping actually mean? With the current popularity of mixed martial arts, tapping
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Alcohol and Weight Loss
Alcohol and Weight Loss
Alcohol and Weight Loss By Dan F.   As the temperature warms up, and we move into Summer, people are
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Change of Direction; Skills of an Athlete
Change of Direction; Skills of an Athlete
Change of Direction; Skills of an Athlete By Daniel F. When training athletes, one of the most important skills to
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Goblet Squats
Goblet Squats
Goblet Squats By Daniel Fischman   Want to learn how to squat properly? Then guess what you need to do. 
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