Personal Training in CT & Fitness Blog

Sugar, Sweeteners and Sugar Alcohols
Sugar, Sweeteners and Sugar Alcohols
Sugar, Sweeteners and Sugar Alcohols By Daniel F. One of the most controversial topics in the health and wellness industry
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The Client-Trainer Agreement
The Client-Trainer Agreement
The Client-Trainer Agreement By Dan F. The best trainers can–and should–be measured by the success of their clients. The only
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Tapping to Success
Tapping to Success
Tapping to Success By Dan F. What does tapping actually mean? With the current popularity of mixed martial arts, tapping
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Alcohol and Weight Loss
Alcohol and Weight Loss
Alcohol and Weight Loss By Dan F.   As the temperature warms up, and we move into Summer, people are
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Change of Direction; Skills of an Athlete
Change of Direction; Skills of an Athlete
Change of Direction; Skills of an Athlete By Daniel F. When training athletes, one of the most important skills to
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Goblet Squats
Goblet Squats
Goblet Squats By Daniel Fischman   Want to learn how to squat properly? Then guess what you need to do. 
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Corrective Exercises
Corrective Exercises
Corrective Exercises By Dan F.   What exactly are corrective exercises? One of the more recent trends in the fitness
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Better Fat Burn with “Complexes”
Better Fat Burn with “Complexes”
Better Fat Burn with “Complexes” By Daniel F. Want a better Fat Burn? Two things that most people look for
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When are Shin Splints Not Just Shin Splints
When are Shin Splints Not Just Shin Splints By Dan F. Shin splints have, over time, become a generic term
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Preventing ACL Injuries in Female Athletes
Preventing ACL Injuries in Female Athletes
Preventing ACL Injuries in Female Athletes By Dan F.   Most athletes are aware of the danger of injuries, and
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