Personal Training in CT & Fitness Blog

Why It Should Never Be Easy
Why It Should Never Be Easy
Why It Should Never Be Easy By Dan F. In my experience, one the biggest misconceptions of a new exerciser,
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Bulgarian Split Squat as an Alternative to the Back Squat
Bulgarian Split Squat as an Alternative to the Back Squat By Dan F. Over the last 10 years as one
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Training for Mountain Bikers
Training for Mountain Bikers
Training for Mountain Bikers By Dan F. Just like with any sport, recreational or competitive, Mountain Bikers can improve their
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Skiing or Snowboarding personal trainer in CT
Skiing or Snowboarding to Complement Your Fitness Routine
Try Skiing or Snowboarding to Complement Your Fitness Routine! Skiing and snowboarding are two activities for the brave-at-heart. While so
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Geriatric Personal Fitness Training in Connecticut
Geriatric Personal Fitness Training
Geriatric Personal Fitness Training in CT We all know that with age comes many pros and cons. Unfortunately, time and
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What Is the Core a personal trainer from West Hartford Connecticut
What Is the Core?
What Is the Core? If you have been in or around a gym, seen any Instagram workout pages or read
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Concussions in Girls Soccer personal trainer CT
Concussions in Girls Soccer
Concussions in Girls Soccer When most people think about concussions in youth athletes, the first sport that comes to mind
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muscle fiber types personal trainer ct
Knowing About Muscle Fiber Types
Knowing About Muscle Fiber Types What is muscle fiber type and why is it important for your personal fitness training?
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personal trainer in west hartford on fat
West Hartford Connecticut Personal Trainer on Saturated Fat
The Skinny on Saturated Fat Expert Advice from our West Hartford Connecticut Personal Trainer Our West Hartford Connecticut personal trainer
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Newington CT Personal Trainer Secret to Weight Loss
Newington CT Top Personal Trainer Secret to Weight Loss
Newington CT’s Top Personal Trainer Tells You The Hidden Secret to Weight Loss! So you want to know what the
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Connecticut Personal Trainers
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