Brittany L. (Personal Trainer)
During a four year tour of duty with the United States Army where her job as a combat engineer constructed bridges, Brittany received the Soldier of the Year award for her unit two consecutive years in a row. An award given to soldiers for outstanding excellence amongst their peers. After, she decided to pursue her passion in the health and wellness field. Brittany is no stranger to competitive sports as she was once a collegiate athlete when she attended Eastern Connecticut State University. Being an athlete all her life, Brittany has experienced injury and learned the vital role that proper training plays in the success of an individual’s physical performance and mental aptitude.
As a recreational supervisor’s aid, Brittany designed and instructed numerous personal training circuits that were able to be form fitted for each individual’s needs and desires. Brittany has trained not only athletes, but those individuals who seek personal training as a means to improve their health and wellness.
Intrigued by the substantial benefits of physical exercise and proper nutrition on a person’s mental stability, emotional intelligence and overall happiness, Brittany endeavored to become a certified yoga and meditation instructor. As a practitioner of high intensity workouts, Brittany also uses her knowledge and experience as a yoga instructor to build and strengthen muscle while toning and revitalizing muscle.
Brittany, is in the process of obtaining additional certifications and a more in-depth knowledge in the health & wellness field to optimize her ability to help every individual achieve their own optimal health through a holistic approach. As a means to touch the lives of as many people as possible, she also speaks Spanish.